The PERMA model outlines five core elements of wellbeing: Positive emotions, Engagement, Relationships, Meaning & Accomplishment. The...

We tend to make excuses and rationalise why we need to wait we making changes, chasing dreams and putting ourselves first. We are clever...

I would like to approach goal setting from a different and more mellow angle. There are so many posts, books etc about goal setting,...

Coaching is a process where people can express themselves that they are not able to in the day to day. They can speak their mind. Very...

I am in constant change as a coach and as a regular guy. Some months ago I started feeling a strong urge to change the focus of my...

That is how i felt for a long time. I told myself I do not know what to do to make a big change. This for me is the definition of being...

Do you feel like you are wasting your life? Do you feel bored?Do you know that you cannot go on like this but are unable to make changes?...

New year is a perfect time to make plans and finally go after the things you wanted to. Also, according to research by mid-January most...

In addition to gratitude practice, creating a daily mantra can supercharge your well-being. There are no clear guidelines, rights or...

According to Tony Robbins, thinking can be considered like asking yourself questions and answering them. We do it all the time and more...

I have sworn by a morning routine for about 6 years now. Although the contents of it have changed over the years, I have no plans to drop...

Why is goal setting important? Simply put, it gives you direction. There is a lot of talk about visualisation and manifestation but i...

Limiting beliefs are my favourite topic - i find tackling them super crucial! While they can protect you, they can also hold you back...

Confidence is something that can be described as a skill or a habit. And most of us could use more of it in some situations. And most of...

This concept was created by Paul Meyer in the 1960s. The idea is for you to rate yourself in each section (below) drawing a line across...

Coaching is one of those things that is mentioned a lot and also at the same time not many people understand what it is. perhaps it is...

OK, let's get right into it. Get very clear with your goals, write them out, visualize them. Make it clear and compelling. Focus on what...

This is something digital nomads would quite often seek. I have seen it a lot - the desire to change the relationship with physical...

The process of making a change has been studied a lot and many theories are out there outlining the different stage of it. Quite...

Most of us want to make changes in life and we feel like we have a great intention to do that - we can say out loud "this time i will do...